How to Overcome Math Anxiety as an Adult

The topic of math anxiety is often discussed concerning children and adolescents. But what about adults who have always struggled with math or haven't practiced it for years and now find themselves returning to their studies, whether for graduate school, a new degree, or a job that demands the math skills they're rusty on? People of all ages continue to grow and develop, and all too often, math unfortunately stands in their way as a roadblock to their dreams. I've worked with many adult students seeking help with math, usually because it's a requirement for advancing their careers. I'm always eager to assist, and the first thing I address is not the technical aspects of math, such as combining terms or rationalizing a denominator. Instead, we focus on their math anxiety, which has often trickled down from as early as middle school. It may seem trivial, but addressing this anxiety makes a world of difference.